Tips for Choosing a Commercial Air Conditioning System for Your Business

One of the crucial factors that influence employee productivity in a workplace is its environment. If it is comfortable and has the right temperature, your employees will be at their productive best. On the other hand, an environment characterised by overbearing heat can indeed take a toll on their focus and attention. Thus, it’s best to choose a custom-tailored air-conditioning unit for your workplace. A multisystem commercial ac unit is an apt choice for commercial spaces. 

Choosing the wrong AC unit can turn out to be a big mistake. Follow the tips mentioned below for installing a suitable one on your commercial property.

Consider the Size and Scope

Size is a crucial consideration as each area in a commercial building should be seen individually. For example, the AC requirement for an industrial plant will vary widely from those for a small office. Select a system that fits perfectly with your environment.

Another decision will pertain to using a single thermostat or splitting the system into various zones. A single thermostat unit is ideal for a small business area like a restaurant and office. Splitting the system into different zones is suitable for large commercial properties that have various individual rooms. So, choose a unit that works for your specific business. 

Consider the Power Usage

The power that your commercial AC utilises will become an ongoing expense for you. Therefore, you should pay sufficient attention to this factor before going ahead with the installation. If you purchase a unit that is not energy-efficient, you can end up spending a considerable sum of money on it in the long term.

This point holds a greater significance for those organisations that have their AC’s running throughout the day. Buying an energy-efficient unit can have you incurring higher expenses upfront. But overtime, you’ll save yourself from expending higher sums of money than you would on a unit that is not energy efficient. 

Consider the Air Filtering Capacity

Not many people are aware that an excellent quality AC unit can also filter air. These systems are efficient at eliminating dust, spores, and various unhygienic particles from your business environment. It, in turn, makes the workplace healthier for your employees. Look for a commercial ac unit having self-cleaning filters and airflow optimisation technology. When your workplace environment is clean, it will automatically reduce the total number of sick leaves that your employees avail. Thus, your business can function in its optimum capacity. 

Consider the Local Climate of Your Place

A commercial AC should be chosen by paying due consideration to the local weather condition. It is especially important for places that have hot and humid climates. The AC you purchase should have the capacity to withstand extreme temperatures. It should help the building maintain a comfortable and consistent temperature irrespective of the environment outside. 

A Word About Repairing and Maintaining Commercial AC Units

Every person in the office building relies on the effective use of the AC unit that you install. Hence, you must take steps for its proper maintenance. Ensure to be alert of any sign of damage or problem and report it to commercial AC technicians as soon as possible. Any negligence on the ACs maintenance front can shorten its lifespan and cause you to incur higher operating costs.

Commercial air conditioning units are machines that are heavily used daily. Choose one that aligns with your business type, size, and needs. Also, keep a budget in mind that will be adequate for all your operating necessities. 

Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.


3 Guidelines To Choose Quality Protein Powder for Yourself

What comes to your mind when you think of fitness and nutrition supplements? For many, the image of protein powders invariably crops up. Today, these supplements are not confined only to professional bodybuilders and athletes. They have become a cupboard essential for an ordinary individual having specific body goals. Proteins are necessary for building muscle and catalysing metabolic reactions. You need it in a sufficient amount for your body to function optimally. A quality Whey Protein Powder without any fillers or additives is a great post-workout supplement. However, with numerous brands offering their own protein powders, it can become difficult to find an ideal one for yourself. 

Keep reading to know the process for selecting the best one for yourself.

Pay Attention to the Quality

The quality of the source of protein should be your first priority. Proteins consist of amino acids. The human body utilises 20 different amino acids, out of which seven are non-essential ones, and four are conditionally essential amino acids. It means that your body can make them by itself. The other nine amino acids are called essential amino acids or EAAs. The human body cannot generate these, so you need to get them from quality protein sources. EAAs play a significant role in repairing muscle tissues and building them. 

Its sub-category is branched-chain amino acids, which are crucial for muscle-protein synthesis after exercise. A protein powder that contains sufficient amounts of these nine EAAs is what you should look out for in this supplement.

Consider Your Specific Needs

Not everyone drinks a protein powder for the same reason. Consider your needs. If you are aiming to build muscle, get a powder with a considerably high biological value. It means how well your body can absorb and use proteins. A Whey Protein Powder that is 100% natural, gluten-free, and easily digestible will be your best option.

If you’re aiming to shed weight, then also you can consume whey. But ensure that they do not have any added sugars. If you’re plant-based or vegetarian, you can look for plant-based protein powders like pea and soy protein. 

Know About Your Intolerances and Sensitivities

Be aware of any food intolerances that you may have and look for protein powders that do not contain those ingredients. If you often experience digestive issues, look for protein isolates and hydrolysates. They are easier on the stomach. It’s common to experience a digestive problem after starting to consume a new protein powder. Use the checklist given below to find the root cause of it.

  • Ingredients – Your protein powder may have certain ingredients to which you may be sensitive. Hence, check the ingredient label before buying.
  • Your diet – Your body’s reaction to a particular supplement is also dependent on everything else that you have consumed on a specific day. For instance, many people can withstand a particular amount of lactose, but they start experiencing symptoms after it. So find a protein supplement that has less amount of lactose. 
  • Speed – Consuming too quickly can make you gulp excess air, which can cause stomach problems. If you mix many other things in your protein powder, you need to drink it slowly. It will enable your GI tract to digest it properly.

Choosing the right protein powder thus boils down to being aware of your unique needs and body goals. Assess if you have any health issues before including a protein supplement. Accordingly, find one that helps you maintain an adequate protein intake and makes you feel energetic.

Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.



The tile business is an excellent pursuit to be involved in as they are extensively used and demanded in the construction industry. They are used in various forms like floor tiles, countertops, wall tiles, and many other ways. The demand for tiles keeps rising as tiles add beauty and value to any home or building. Home improvement projects like redoing your floor can have the most remarkable effect. There are various companies in Australia, such as Wilhand, Italia Ceramics, and Johnson Tiles, that give you a greater rate of return for your investment. Whether you are considering a new subway tile backsplash in your kitchen or warm shades of urban grey tiles to your bathroom, the beauty of tile is sure to enhance the aesthetic appeal of your home.

There are five main types of tiles:

Ceramic Tile

Ceramic tiles are used for many different purposes and represent a versatile and popular choice of tile used for home improvement projects. The global market size for ceramic tiles in 2019 was estimated at USD 346.5 billion and was expected to see a revenue-based CAGR of 6.7% from 2020-2027. Tiles are affordable, durable and add elegance and timeless style to your walls and flooring.

Porcelain Tile

Porcelain is made of a higher ratio of silica and quartz and is more durable and a more exemplary example of ceramic tile. Glazed, texturised, and etched porcelain tiles can resemble industrial bricks, hardwood planks, and expensive marble. A variety of patterns and colours make porcelain tiles a chameleon of sorts.

Glass Tile

Compared to the other tiles, Glass tiles possess the highest level of stain resistance, even to acidic lemon juice or red wine, and are a glamorous choice for shower tile or backsplash.

Marble Tile

Marble Tile is a bold and elegant choice and is considered one of the most expensive natural stone tile materials. It exudes a level of panache and elegance that is hard to replicate with other materials and is created with immense heat and pressure. Not many tiles can elevate  space as dramatically as marble. Marble, deeply veined with natural mineral lines, delivers incredible contrast and depth and is available in multitudes of colours displaying a dazzling array of colour veining.

Granite Tile

Granite is another natural rock tile used for flooring as well as countertops.  Granite is significantly harder than marble and less prone to chips and cracks. Engrained with naturally appearing specks and flecks of colour, granite is typically found in large format slabs and is also a fantastic choice for wet areas as it does not absorb moisture or stains.

Benefits of tile flooring


Tiles have a wide range of colours, materials, and textures and can be used in kitchens, bathrooms, living rooms, offices; and can protect the drywall from splashes and spills while keeping your overall design in check.

Easy Cleaning

Tiles are easy to maintain, and cleaning simply requires vacuuming the dirt or mopping the floors. Tile floors are easy to sanitise without ruining them.

Simple to Maintain

Maintaining tiles requires minimal effort and can be easy to repair. Whether you find a warped backsplash tile or a cracked tile, all that is needed is a replacement that takes just a few minutes. Homebuilders will sometimes keep extra tiles in the attic for these emergencies.


Tiles are not only durable but can withstand most daily wear without breaking down. You don’t need to spend money on expensive hardwood or other materials when you can use tiles with a wood-like design.

The Bottom Line

 Those were the five types of tiles and their benefits. Tile companies like Wilhand can quickly remodel the layouts and look of your home. Whether you add a stylish ceramic backsplash or granite flooring, having this knowledge about tiles will give you ideas for creating your own interior designs.

Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.


Frequently Asked Questions About Professional Licenses

Whether you are seeking a Construction Licenses in California or a tourism license in South Carolina, professional licensure is essential in many industries. That’s because these licenses protect the public by enforcing standards that restrict practice to qualified individuals who have met specific qualifications in education, work experience, and exams. 

If you are considering a professional license to break into or advance your career, here are some of the most frequently asked questions we receive.

What are the most popular professional licenses?

Over the last 60 years, the number of jobs requiring an occupational license, or government approval to practice a profession, has grown from about 1-in-20 to almost 1-in-4, according to the National Conference of State Legislatures.

In 2018, more than 43 million people in the United States held a professional certification or license, according to the U.S. Bureau of Labor and Statistics. Some of the most popular occupations and industries that require professional licenses including healthcare, legal, education, community and social services, protective service, personal care and service, and architecture and engineering.

What must you do to obtain a professional license?

Requirements vary from license to license, but typically you will need to demonstrate that you meet standards for that career that are typically set by the state that is issuing the license. Some specific steps may include completing specified training, logging a designated amount of work experience, and taking a licensure exam. Most exams assess knowledge of work processes, codes, policies, standard practices, and more.

What laws govern professional licenses?

Regulated professions in the United States are generally licensed at the state level, and most licensed professions require some formal postsecondary education or training as a prerequisite for entry. The competent authority for recognizing professional qualifications is generally the appropriate state or territorial licensing authority in the jurisdiction where one intends to work.

What is the difference between professional licenses and certification?

These two items are not one and the same, and it is important to know the difference. Licensure generally refers to an official process, administered by a state-level authority, that is required by law for an individual to practice a regulated profession, according to the U.S. International Affairs Office.

Certifications are generally a function administered by a nongovernmental organization, which is intended to further recognize professional competence based on having met the quality standards of the organization. The prevalence and relevance of certification varies by profession.


Diet Tips That Can Make You Lose Weight Fast

There are many reasons why people want to lose weight. Some want to fit in their favourite clothing, while others want to look good at the event they want to attend. There are others who want to lose weight for health reasons. Any of these are valid reasons. But choosing to diet is a daunting task. The temptations would always present themselves. In addition, you would find yourself craving more when you start dieting. Dieting takes a lot of courage and a ton of will.

However, there are ways to help you diet, such as diet drops or routines that can help you get back on track and lose weight fast. Here are diet tips you should consider when you want to lose weight.

Cut Carbs and Fast-food

Take-out and deliveries from fast-food stores are the easiest way to get food. It is fast and less of a hassle when you are hungry. Also, greasy food is best partnered with soda.

However, if you want to successfully lose weight fast, you have to cut on carbs and fast food. The food from fast-food stores has many calories in it, even the salad that you think would be healthy because it has greens in it. Cutting out on carbs and fast food is one block cleared from the path of your weight loss journey.

Taking hCG for weight loss

Human chorionic gonadotropin, hCG, is a protein-based hormone seen in early levels of pregnancy but has been a popular diet for years now. People who have taken it claimed it could reduce weight up to 1kg per day. These days, the hCG diet is often taken in diet drops, pellets, or sprays. However, this is not a magic solution. You have to make sure to take it with discretion and other healthy ways of dieting so you would not do more harm than good.

Eating Small Amounts of Food From Time to Time

A huge misconception in dieting is that people often choose not to eat at all, believing that they would lose weight fast. This is a myth because, contrary to the popular notion, not eating at all would only be harmful to your body and lead you to be susceptible to diseases like ulcers and gastrointestinal problems.

Your body still needs nutrients, so you need to eat the required calories per day. If you find yourself craving a specific food, you may take it so long as you do not overeat. It’s important to eat small amounts of food from time to time because it will help your body adjust at the beginning of your weight loss journey.

Choosing the Right Diet

A successful weight loss journey is 70% diet and 30% exercise, which means what you eat greatly affects your weight. So, if you are planning to lose weight fast, consider the right diet, such as a mix of protein of your choice (such as pork or chicken breast) alongside fruits and vegetables. Having the right diet is one among the keys to losing weight fast.


Even though diet greatly affects your weight, you still need to exercise. Diet would lead to nothing when you are living a sedentary life or the life where you sit the majority of the day and do not move at all. You have to move your body through exercising because this would affect your muscles that would help your body when you start losing weight.


There are various ways to have a successful weight loss story, but you need to consider that you are doing this because you care for your body. In addition, it’s important to remember that dieting should not do more harm than good.

Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.


Bathroom Renovation Ideas: Cheap Back to Wall Bathtubs

You’re looking to save space in your bathroom and elevate the space with elegant décor. However, you’re confused about how the two concepts would fit together. So, you’re searching for ideas to renovate your bathroom. If this is your case,cheap back to wall bathtubs is the way to go in a limited bathroom space. Besides, you can fashion it in several ways.

In this post, you will find various bathroom renovation ideas using back to wall bathtubs. Meanwhile, your bathroom renovation may be on a limited budget. And still, it surely wouldn’t lack any modern touch if you go by the ideas listed in the article. So, read on!

Italian Tile Backsplash

An Italian-influenced bathroom would have its bathtub into a ceramic tile deck. The little cubical-shaped deck is placed against the wall, and surrounding will be a single row of large tiles.

The colour of the ceramic tiles can be a lighter shade, for example, beige or off-white. Bringing the European influence from the Victorian age is a sure thing to elevate your bathroom space naturally! 

Expert Tip: The best part of this bathroom décor is that it can fit in any bathtub in the ceramic tile deck. Hence, you need not worry much about the budget; this décor can be done quickly.

Subway Tiles

Introduced in the New York subway back in the early 1900s, the Subway tiles have outlived trends and time. Thus, the subway tiles in your bathroom can instantly give a classic feel. The vintage feeling can also bring a sense of comfort. Hence, this décor would surely fit right in.

Expert Tip: The colour of the subway tiles highly influences the appeal and the mood. So, you can choose a navy-blue colour if you wish to bring a royal look. Likewise, you can choose white for the tranquil vibe.

Shower and Bath

If you choose from cheap back to wall bathtubs to make more room in the bathroom, here’s another idea to save more space. You can combine the shower and the bathtub and save more space. Many households use this method, and the majority certainly approves of it. In addition, the shower and bathtub combined help you clean your bathroom conveniently.

Expert Tip: If you’re wondering whether a bath and shower combined look classy, know that some five-star hotels have their shower and bath combined. Hence, it all depends on how you fashion your bathroom to make it elegant.

A Touch of Art

In a limited space, you can still make the décor elegant by adding a few elements and elevating the room, that is, by making the best use of art. Do you have a favourite painting? Hang it against the wall of your back to wall bathtub.

If you have made an art piece and wish to showcase it in the best way possible, why not hang it against your bathroom wall? Plus, you can make your bathroom space more personal.

Art indeed provides a sense of comfort as you have something to relate to. Thus, adding a touch of art can elevate your bathroom décor.

Expert Tip: If you have your shower and bathtub together, you may want to reshuffle the place of the painting. You can hang the artwork besides the mirror and adjacent to the bathroom vanity. Also, the back of the door is another excellent place to hang your art.

Space-saving décor is a wise decision to make, especially when remodelling your bathroom. Plus, a back to wall bathtub is made to help you save space. So, using the ideas mentioned in the article (adding art, using an Italian theme, the subway tiles, and more), you can instantly elevate your bathroom. And these ideas are sure to withstand any trend or time.

Author Bio: Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.


The Germiest Places In Your Workplace


Provided by Cascade Building Services


How Lighting Can Enhance The Retail Customer’s Experience

Provided by Dubak Electrical Group, an industrial electrical company


Signs Your Company Needs an IT Service Provider

A lot of businesses today are full of technology. They rely on technology as they keep growing. Technology is good, though; it can have a huge impact on your company when something goes wrong.

Technology issues will cause cybersecurity problems, issues with customer service, and also compliance issues. These problems and more indicate that you must find a way to deal with or avoid them if they occur.

It is advisable to find an IT solution company that will help your business deal with issues regarding cybersecurity. However, how will you know if your business requires IT support services? Here are signs to help you know that your company needs IT to support services:

You Begin Experiencing Downtime

 If you start experiencing downtime in your business, it’s a clear sign that you need help from an IT support team. Your business should not experience downtime. It isn’t very pleasant and will cost you a lot of money as well as destroy the reputation of your business.

If you have a skilled IT specialist, you will not face downtime in your business. The IT support team will use proactive monitoring and identify the cause of downtime even before it occurs, helping your business to keep running.

Your IT Spending is too high and unpredictable.

If you hire your internal IT staff to handle your company’s IT, it will often be very expensive, and problems can occur anytime. You will not have enough time to deal with all the IT problems that occur in your company. They will be an expensive resource that will not handle all your IT needs.

Your staff may not know how to solve or stop long-term problems, although if you hire an IT support team, you will pay fewer wages than paying your staff. An IT support team will help fix long-term issues. They will work together with you and your staff to ensure certain issues don’t occur again.

Your Business Keeps Facing the Same Issues

Many people can get a temporary solution to IT problems online though if the same problems keep returning and affecting their business, it becomes much harder to find a solution. It is very frustrating if your business keeps experiencing the same IT problems every time.

Even if your temporary solution is very effective, it will not eliminate the problem you are facing. You only need an expert to fix such issues. An effective IT support team has the experience and knowledge to identify any IT issues and fix them completely.

Your Employees Spend Excess Time on IT.

If you don’t have an IT support team in your business, you will kill your employees’ time. You will pay them to perform their tasks, but they will waste more time solving the latest IT issues. When you hire an IT support team, they will eliminate all the issues your business can experience. You will get experts to deal with your IT sector and free up resources and time to grow your business.


You may not know the potential of your IT if you don’t have IT expertise in your business. Hire an IT support provider today and experience how they perform in your business. You will note great improvements that will make your business more productive.


Don’t let Monotonous Tasks Diminish Your Productivity

Bill Gates said, “Automation applied to an efficient operation will magnify the efficiency.”

Imagine how it would feel if you didn’t have to remember everything you had to do at work because you had a system set up that scheduled tasks, completed repetitive tasks, and alerted you about pending tasks. Wouldn’t that be amazing? That’s exactly what automation can do for you.

Automation has become a necessity. More people are now working from home because of the widespread pandemic, and organizations are looking to increase productivity and lower costs. That’s why most are adopting process automation.

Many business processes can be automated to boost productivity, like data reporting, customer support, job applicant screening, and training. When repetitive and tedious processes are automated, individuals can focus on their most important work.

Research by McKinsey showed that as many as 45% of the activities individuals are paid to perform can be automated by adapting current technologies. In the United States, these activities represent about $2 trillion in annual wages.

Although it’s often believed that automation primarily affects low-skill, low-wage roles, studies have shown that even high-paying roles–like financial management–have activities that can be automated.

Research shows that 74% of employees in the most automated companies agree that automation improves job satisfaction.

How Does Automation Increase Productivity?

1.   Fewer Manual Delays

Most work delays occur at transition points between processes. Automating processes can reduce the number of transitions, significantly decreasing manual delays. With fewer interruptions in processes, work gets done quicker and productivity goes up.

For example, in a manufacturing plant, manual quality assurance checks won’t be necessary if an automated equivalent is installed. This increases the hourly throughput. Manual delays result in the loss of time as staff must manually assess and repair problems.

Built-in technology in an automated system can perform checks in real-time. And if production is forced to halt, the disruption will be far shorter. An Oxford report estimates that automation could increase productivity in the manufacturing industry by $4.9 trillion every year by 2030.

Instead of waiting for a task to be performed, a workflow management tool assigns it to a particular person and automatically notifies the person responsible that they have a new task.

In the past, someone would have to wait for work to be sent or manually request for it. But with automation, tasks are automatically moved and relevant persons are notified. The system prompts people to take action, minimizing delays.

2.   Focusing on Tasks That Need Attention Rather Than Repetitive Tasks

A study found that 22% of employees’ time is spent on repetitive tasks. As a result, a lot of money is wasted on tasks that can be automated. Automation can lead to higher levels of productivity.

When processes and tasks are automated, mundane and repetitive tasks are gotten rid of and individuals have time to focus on the work that matters. It is easier to automate repetitive tasks because they are often easy for people to do. For example, an automation tool can transfer files from one format or system to another and a chatbot can automatically engage with received messages

3.   Minimize The Risk of Errors

As the famous saying goes, “To err is human.”

Humans make mistakes, especially when they are overwhelmed or tired. Automation can prevent or minimize human error if set up correctly. When a task is repetitive, the person doing it can get complacent. It becomes easy for them to make careless mistakes because they’re not concentrating. Automation can solve this problem. It allows the person to play an oversight role for the repetitive task.

If your company needs help addressing human error, automate some of your business processes. Automation may not remove the possibility of error completely, but it ensures large-scale consistency. The expectations of modern consumers are exceedingly high and keep rising all the time. Mistakes can be damaging to your company and negatively impact its bottom line.

4.   Improved Task Management

Today’s fast-paced world is highly competitive. Some companies offer same-day delivery while others respond to customers in minutes. And according to American Express, people are willing to spend 17% more on companies that offer superior customer experiences.

Workers have to complete tasks as soon as possible, and it can be very easy to miss deadlines. Those who do meet them may not offer their best work. When people have a lot on their plate, they may experience stress, burnout, or anxiety. They may be labeled unproductive, which only adds to their stress levels.

Automation can organize tasks in order of priority, ensuring people know what needs to be done urgently and what can wait. They don’t overlook important tasks and nothing falls through the cracks.

5.   Improved Accuracy and Efficiency

A past study revealed that office workers spend 69 days every year on administrative tasks, costing organizations $5 trillion a year. Automation saves companies enormous amounts of time. It frees up time for management and employees to brainstorm, strategize, analyze new trends, and plan for new ventures and opportunities. It also increases efficiency.

Employees take less time to complete tasks or do more within the same amount of time. Automation also eliminates stress, you know things will be done and you don’t have to worry about remembering to do them.

Most business processes need to be consistent and accurate. Some require exact measurements, installations, or placements. With a non-automated system, the chances are next to none that all the results will be identical and accurate. But this is possible with automation.

Accuracy is essential in today’s competitive marketplace. Automation provides companies with state-of-the-art tools to alleviate errors and ensure that accuracy is prioritized across the board. It can also help monitor unusual online activity, protecting a company and sensitive information from cybercriminals.

Final Thoughts

Business process automation can be applied in almost every sector of business, boosting productivity, efficiency, and employee morale in every department. An automated system can help you to offer better services to your customers and retain great employees.